The Counseling Center regularly offers educational workshops that center holistic health and well-being. Workshops are intended to be engaging, interactive, and informative. Click on the links below for more information about our current virtual workshop offerings.

Questions? Please email Chris Edwards, Outreach Coordinator

An illustration of a happy brain character with a dog and other items around, such as a book, sun, and heart.

Beat the Blues is going virtual this year! Join the Counseling & Wellness Center and our campus partners for a month of programs aimed at improving mood, fostering connection, and helping to beat those winter blues. Join any of the sessions on Zoom and sign-up to receive a care package delivered to you!

Lotus flower illustration

The BIPOC Breathing Space is a weekly gathering where members of the WWU BIPOC community can join together and collectively breathe. We will use poetry, quotes, and other art to guide us in weekly meditation that centers BIPOC healing. Come as you are. No prior meditation experience is needed.

Photo of Ayana Frierson in a triangle yoga pose with the words Grow and Glow above her head.

Enjoy a sweet, soothing yoga flow designed to help you unlock your resilience and find confidence in your authentic self. This class will set a rhythm between your breath and movement, while working through and learning about a variety of postures that will provide you with stability and balance, aligning mind, body, and soul. This weekly class is open to members of the WWU community and will center the experiences of BIPOC students.

Silhouette of man's head with the words Men and Mental Health.

This program will engage male-identifying students in contemporary conversations on masculinity and the intersections with mental health, social connection, emotional understanding, and more! Join Jon Barry, Mental Health Counselor, and Brandon Joseph, Men’s Resiliency Program, for any of our conversations around masculinity with goals of encouraging self-reflection, building community, and establishing social connection during times of physical distancing.

Mindful Self-Compassion title on top of heart drawing w/ gradient blue to pink background.

This is a drop-in workshop for Western students, staff, and faculty; attend as often or as infrequently as you'd like. This weekly program is open to all people in the western community and will center the wellness of LBGTQ+ students. 

Illustration of yellow sun rising over blue and white Mt. Baker with the words Wellness Wednesdays around the sun.

Join us for discussions around mental health, well-being, and learning to cope. Be sure to use your Western email when you register.