Self Help Resources

Anxiety,Depression,Relaxation

Calm logo, white cursive on a blue gradient background

Calm

Apple Android
Logo, the word "free" in white text below a yellow silhouette of a person with red lungs

Pranayama Free

Apple Android
Orange circle on a white field

Headspace

Apple Android

Suicide Prevention

Virtual hope box logo, white gradient text on a blue gradient background with a red start cut in

Virtual Hope Box

Apple Android
My3 logo, black san serif text over three overlapping transluscent circles, green red and yellow

My3

Apple Android
a friend asks logo, handwritten white text on a rotated blue round edge square on top of a light green gradient

A Friend Asks

Apple Android

Anxiety,Relaxation

An embelleshed metal meditation bowl

Insight Meditation Timer

Apple Android

Anxiety,Depression,PTSD,Relaxation

WhatsUp

Whats Up App

Apple Android

Mindfulness

Audio Mindfullness Meditation

The Free Mindfulness Project

Audio: Free Mindfulness Project

UCLA Guided Meditations

Audio: UCLA Guided Meditations

Finding Peace in a Frantic World

Audio: Finding Peace in a Frantic World

Living Well

Audio: Living Well

Tara Brach Guided Meditations

Audio: Tara Brach Guided Meditations

Body Scan Meditation

Audio: Body Scan Meditation by Jon Kabat Zinn

Anxiety,Depression,PTSD

PTSD App Icon logo

PTSD Coach

Apple Android

YouTube

The Counseling Center has their own YouTube channel featuring coping skill tips and tricks.