Self Help Resources


Calm logo, white cursive on a blue gradient background


Apple Android
Logo, the word "free" in white text below a yellow silhouette of a person with red lungs

Pranayama Free

Apple Android
Orange circle on a white field


Apple Android

Suicide Prevention

Virtual hope box logo, white gradient text on a blue gradient background with a red start cut in

Virtual Hope Box

Apple Android
My3 logo, black san serif text over three overlapping transluscent circles, green red and yellow


Apple Android
a friend asks logo, handwritten white text on a rotated blue round edge square on top of a light green gradient

A Friend Asks

Apple Android


An embelleshed metal meditation bowl

Insight Meditation Timer

Apple Android



Whats Up App

Apple Android


Audio Mindfullness Meditation

The Free Mindfulness Project

Audio: Free Mindfulness Project

UCLA Guided Meditations

Audio: UCLA Guided Meditations

Finding Peace in a Frantic World

Audio: Finding Peace in a Frantic World

Living Well

Audio: Living Well

Tara Brach Guided Meditations

Audio: Tara Brach Guided Meditations

Body Scan Meditation

Audio: Body Scan Meditation by Jon Kabat Zinn


PTSD App Icon logo

PTSD Coach

Apple Android


The Counseling Center has their own YouTube channel featuring coping skill tips and tricks.