Self Help Resources

Anxiety, Depression, Relaxation

Calm

Apple Android

Pranayama Free

Apple Android

Headspace

Apple Android

Suicide Prevention

Virtual Hope Box

Apple Android

A Friend Asks

Apple Android

Anxiety, Relaxation

Insight Meditation Timer

Apple Android

Anxiety, Depression, PTSD, Relaxation

WhatsUp

Whats Up App

Apple Android

Mindfulness

Audio Mindfullness Meditation

The Free Mindfulness Project

Audio: Free Mindfulness Project

UCLA Guided Meditations

Audio: UCLA Guided Meditations

Finding Peace in a Frantic World

Audio: Finding Peace in a Frantic World

Living Well

Audio: Living Well

Tara Brach Guided Meditations

Audio: Tara Brach Guided Meditations

Body Scan Meditation

Audio: Body Scan Meditation by Jon Kabat Zinn

YouTube

The Counseling Center has their own YouTube channel featuring coping skill tips and tricks.

 

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