There are many apps that can support your mental health.  Here is a list of apps through Wesleyan University

There is a Ted Talks playlist on a variety of mental health topics.

There are numerous podcasts focused on mental health.  Here is a list of a few podcasts.  Therapy for Black Girls is another helpful resource that discusses a variety of mental health concerns (Episodes 38, 42, 64, 86, 89, 98, and 99 are some of the staff's favorite episodes).

Below are many self-help and informational resources that can support your mental health.  If you are specifically interested in coping skills, the Coping Skills section is a good place to start.  


Asperger's and Autism Spectrum Disorders

Attention Deficit Disorder

Bi-Polar Disorder

Body Image & Dieting

Break-Up: How to Survive

Coping Skills

Crime Victims

Dating/Domestic Violence


Dissociative Disorders

Distress Tolerance 

Drugs and Alcohol

Eating Disorders

Emotional Intelligence

Grief and Loss

Lesbian, Gay, Bisexual, and Transgender Issues

Obsessive-Compulsive Disorder

Panic Attacks


Post-traumatic Stress

Relationship Building & Communication

Resilience: Build Skills to Endure Hardship

Seasonal Affective Disorder



Social Anxiety (Social Phobia)