Psychoeducation

The following links may provide information and/or support to better understand and cope with a variety of mental health topics. 

There are many apps that can support your mental health.  Here is a list of apps through Wesleyan University. Here is a Ted Talks playlist on a variety of mental health topics, and here is a list of a few podcasts that focus on mental health.  Therapy for Black Girls is a helpful podcast that discusses a variety of mental health concerns (episodes 38, 42, 64, 86, 89, 98, and 99 are some of the staff's favorites) and the Happiness Lab is another helpful podcast.

Coping with Coronavirus Stress

Podcasts about Coping with Coronavirus Stress

Anxiety

Autism Spectrum Disorders

Attention Deficit Disorder

Bi-Polar Disorder

Body Image & Eating Disorders

Break-Up: How to Survive

Coping Skills

Crime Victims

Dating/Domestic Violence

Depression

Dissociative Disorders

Distress Tolerance 

Drugs and Alcohol

Eating Disorders

Emotional Intelligence

Grief and Loss

Lesbian, Gay, Bisexual, and Transgender Issues

Loneliness

Obsessive-Compulsive Disorder

Panic Attacks

Phobias

Post-traumatic Stress

Relationship Building & Communication

Resilience: Build Skills to Endure Hardship

Seasonal Affective Disorder

Schizophrenia

Sleep

Social Anxiety (Social Phobia)

Stress Management

Suicide

Supporting a Friend

Veterans